Title : Steak with Oven-Roasted Vegetables
link : Steak with Oven-Roasted Vegetables
Steak with Oven-Roasted Vegetables
Ingredients:
Serves Four
10g carbs per serving
1 lb /450 g broccoli
1 whole garlic
10 oz. / 280 g cherry tomatoes
3 tablespoons olive oil
1 tablespoon dried thyme or dried oregano or dried basil
1½ lbs / 700 g ribeye steak
salt and pepper
1 lb /450 g broccoli
1 whole garlic
10 oz. / 280 g cherry tomatoes
3 tablespoons olive oil
1 tablespoon dried thyme or dried oregano or dried basil
1½ lbs / 700 g ribeye steak
salt and pepper
Anchovy butter
1 oz. / 28 g anchovies
5 oz. / 140 g butter, at room temperature
1 tablespoon lemon juice
salt and pepper
Tip!
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. For even more variation, and perhaps you are not keen on anchovy why not use another flavoured butter
1 oz. / 28 g anchovies
5 oz. / 140 g butter, at room temperature
1 tablespoon lemon juice
salt and pepper
Tip!
You can make this dish with pork shoulder, chicken or fish. Adjust the time in the oven accordingly. For even more variation, and perhaps you are not keen on anchovy why not use another flavoured butter
Please see cooking instructions at Diet Doctor site here
If you are shopping for steak, you may like to see this article by Christine Gallary she writes:
"Let's talk steak — a big, beautiful slab of beef. I used to only eat steak when my parents treated us to an old-school steakhouse, and while I relished every minute of those meals, the menu always intimidated me. What was the difference between a New York steak and a ribeye? Why was filet mignon so freakin' expensive?
Whether you cook steak at home or save it for a special occasion out like we did, it's important to know your high-end steak cuts. Here are the four most popular ones, and we'll cover where they're cut from, what they taste like, and how best to cook them. Are you ready for your steak primer? Let's go!"
... and you can go over to see Christine's article and more here
"Let's talk steak — a big, beautiful slab of beef. I used to only eat steak when my parents treated us to an old-school steakhouse, and while I relished every minute of those meals, the menu always intimidated me. What was the difference between a New York steak and a ribeye? Why was filet mignon so freakin' expensive?
Whether you cook steak at home or save it for a special occasion out like we did, it's important to know your high-end steak cuts. Here are the four most popular ones, and we'll cover where they're cut from, what they taste like, and how best to cook them. Are you ready for your steak primer? Let's go!"
... and you can go over to see Christine's article and more here
Cheers and Bon Appetit !
All the best Jan
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