Title : Watermelon Salad in a tea-cup !
link : Watermelon Salad in a tea-cup !
Watermelon Salad in a tea-cup !
Well, as regular readers will know, I do like my cup of tea, but how about this!
Watermelon salad in a tea-cup ... that's different.
Certified Holistic Health Coach Lee Holmes writes:
Certified Holistic Health Coach Lee Holmes writes:
"This dainty salad is a gorgeous, refreshing snack, light meal or post-meal enjoyment that will provide instant refreshment as well as a welcomed hit of hydration and nutrients. Watermelons are mostly water — about 92 percent — but every juicy bite has significant levels of vitamins A, B6 and C, as well as lycopene and beauty-boosting antioxidants that help keep your complexion glowing all summer long...
Ingredients
Serves: 3
350 g (12 oz/2 cups) diced seedless watermelon
350 g (12 oz/2 cups) diced seedless watermelon
90 g (31/4 oz/2 cups) baby English spinach leaves
Small handful of mint leaves, torn or roughly chopped
1 large celery stalk, thinly sliced
1/2 red onion, thinly sliced
60 g (21/4 oz/ 1/2 cup) crumbled goat’s cheese
Dressing
Small handful of mint leaves, torn or roughly chopped
1 large celery stalk, thinly sliced
1/2 red onion, thinly sliced
60 g (21/4 oz/ 1/2 cup) crumbled goat’s cheese
Dressing
1 tsp lemon juice
1 tsp lime juice
Handful of coriander (cilantro) leaves, chopped
130 g (41/2 oz/ 1/2 cup) sheep’s milk yogurt
Celtic sea salt and freshly ground black pepper, to taste
1 tsp lime juice
Handful of coriander (cilantro) leaves, chopped
130 g (41/2 oz/ 1/2 cup) sheep’s milk yogurt
Celtic sea salt and freshly ground black pepper, to taste
Method
Whisk all the dressing ingredients together in a small bowl.
Combine the salad ingredients in a large bowl, then divide between three wide-mouthed teacups, mugs or bowls. Spoon the dressing on top and serve immediately.
Supercharged tip:
Keep the salad and dressing separate until just before serving, then when you’re ready to eat spoon the dressing on top."
Whisk all the dressing ingredients together in a small bowl.
Combine the salad ingredients in a large bowl, then divide between three wide-mouthed teacups, mugs or bowls. Spoon the dressing on top and serve immediately.
Supercharged tip:
Keep the salad and dressing separate until just before serving, then when you’re ready to eat spoon the dressing on top."
Image and Recipe from Lee Holmes here
A variety of recipe ideas are within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
Thus Article Watermelon Salad in a tea-cup !
that is all articles Watermelon Salad in a tea-cup ! This time, hopefully can provide benefits to you all. Okay, see you in another article post.
You are now reading the article Watermelon Salad in a tea-cup ! the link address https://updatedsnews.blogspot.com/2017/05/watermelon-salad-in-tea-cup.html
0 Response to "Watermelon Salad in a tea-cup !"
Post a Comment