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Title : Enjoy a Sundae on Saturday !
link : Enjoy a Sundae on Saturday !

Enjoy a Sundae on Saturday !

Why not enjoy this low carb sundae on a Saturday! In fact you could enjoy it any day of the week. This dessert is 8.3g carbs per serving and is a delicious mix of layered raspberries, blackberries, chocolate cream and coconut. This recipe suggestion could fit very well into your menu plans...

INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes

INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it may split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.

NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g

Recipe idea from Libby here

Hope you enjoy your sundae ...
Have a great weekend too.

All the best Jan

Thus Article Enjoy a Sundae on Saturday !

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