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Title : Beef Chili : Low Carb
link : Beef Chili : Low Carb

Beef Chili : Low Carb

One pot cooking is just so good, and this low carb beef chili recipe is a favourite. There are quite a few combinations many of us use when it comes to our favourite Chili recipes. For those living the LCHF lifestyle why not serve it with cauliflower rice or a green salad, which is my particular favourite.

I like the red cooking pot shown here, I may have to get some LOL! it adds to the warmth of the Chili somehow, don't you think!

Ingredients:

Serves Nine

8g carb per serving
2 lb lean ground (minced) beef (10% fat)
1 tsp ground cinnamon
1 tsp ground cumin
1 onion, chopped
1 tsp Worcestershire sauce
2 garlic cloves, crushed
3/4 tsp salt
2 tbsp. chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6 oz. tomato paste
3 bay leaves
4 oz. canned mushroom slices, drained (ok to use fresh)
3/4 cup chopped green bell pepper

Method:

1. In large stockpot, brown meat, drain fat.

2. Add 4 cups cold water, cinnamon, cumin, onions, Worcestershire sauce, garlic cloves, salt, chili powder, black and red pepper, allspice, tomato paste, bay leaves, mushrooms, and green pepper. Bring to a boil.
3. Reduce to simmer. Cover and cook 3 hours, stirring occasionally. Remove bay leaves before serving.

For help with measurement conversion please see here

From an original idea, with helpful video guide, here

A variety of recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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