Title : Is This The Ultimate Morning Tonic !
link : Is This The Ultimate Morning Tonic !
Is This The Ultimate Morning Tonic !
I wonder what your go to drink is in the morning? If you are a regular reader here you'll know mine is tea, the day just doesn't seem right without it! However, I know many prefer coffee ... and some may just start the day with 'the ultimate morning tonic' like nutritionist Rachel Morrow sometimes does ...
She writes:
"This invigorating, immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds.
It takes a little more than just opening your eyes and splashing your face with water to wake up the body. Our bodies are a complex system and one of the best things you could do for your body upon waking is to rev up your digestive system!
Rehydrate and get things moving with this, the Ultimate Morning Tonic. Turmeric and ginger are well-known for their healing benefits such as stimulating the digestive system, anti-inflammatory properties, and cleansing properties, just to name a few!
Lemon and apple cider vinegar are the perfect ingredients to help kill bacteria, naturally decongest any mucus build up while helping to balance the body’s pH levels.
Add some cayenne pepper and cinnamon to really fire things up! A great tonic to sip on in the morning to wake and invigorate the body.
INGREDIENTS:
(use organic ingredients where possible)
1 tsp fresh ginger root, grated (or powdered)
1 tsp fresh turmeric root, grated (or powdered)
1 tbsp. lemon juice
1 tbsp. apple cider vinegar
1 tsp raw honey
Pinch of cayenne pepper or black pepper
Pinch of ground cinnamon
It takes a little more than just opening your eyes and splashing your face with water to wake up the body. Our bodies are a complex system and one of the best things you could do for your body upon waking is to rev up your digestive system!
Rehydrate and get things moving with this, the Ultimate Morning Tonic. Turmeric and ginger are well-known for their healing benefits such as stimulating the digestive system, anti-inflammatory properties, and cleansing properties, just to name a few!
Lemon and apple cider vinegar are the perfect ingredients to help kill bacteria, naturally decongest any mucus build up while helping to balance the body’s pH levels.
Add some cayenne pepper and cinnamon to really fire things up! A great tonic to sip on in the morning to wake and invigorate the body.
INGREDIENTS:
(use organic ingredients where possible)
1 tsp fresh ginger root, grated (or powdered)
1 tsp fresh turmeric root, grated (or powdered)
1 tbsp. lemon juice
1 tbsp. apple cider vinegar
1 tsp raw honey
Pinch of cayenne pepper or black pepper
Pinch of ground cinnamon
METHOD:
Add all ingredients to a large mug.
Add boiling water and stir until well mixed.
Enjoy hot or allow to cool and drink cold."
Now I wonder, will your choice be tea or coffee, or perhaps you may you try the 'ultimate morning tonic'
We bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
All the best Jan
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