Title : Chicken and Mushrooms : Low Carb and Delicious
link : Chicken and Mushrooms : Low Carb and Delicious
Chicken and Mushrooms : Low Carb and Delicious
Please look away if you don't like mushrooms! However if like us you love them, especially when added to a chicken dish, please read on. Chicken can make a tasty meal and is usually very reasonably priced, it's also one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
Ingredients:
Serves Four
1/4 cup butter (or ghee)
2 cups mushrooms, sliced
Four large chicken thighs
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup water
1 teaspoon Dijon mustard
1 tablespoon Summer savoury or fresh tarragon, chopped
1/4 cup butter (or ghee)
2 cups mushrooms, sliced
Four large chicken thighs
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup water
1 teaspoon Dijon mustard
1 tablespoon Summer savoury or fresh tarragon, chopped
Approx. nutrition per serving: 447 calories, 31g fat, 1g net carbs, 37g protein
For full recipe instructions please see Mellissa's blog here
If you need help with measurement conversion please see here
Tarragon is a popular and versatile herb, it has an intense flavour that's a unique mix of sweet aniseed and a mild vanilla. The leaves are narrow, tapering and slightly floppy, growing from a long, slender stem. It's a key herb in French cuisine (it's an essential ingredient in sauce Bernaise), and goes very well with eggs, cheese and poultry.
Recipes are to be shared, enjoyed, sometimes amended to suit your particular likes and needs and you will find a variety of recipe ideas within this blog. Not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
Happy Eating !
All the best Jan
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