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Title : Cheese-steak Casserole : Low In Carbs
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Cheese-steak Casserole : Low In Carbs

How about this combination of rib-eye, Provolone cheese, peppers and onions, served up as a tasty casserole - it's just 9g carbs per serving!

Ingredients:

Serves Four

9g carbs per serving
4 oz. / 110 g butter
2⁄3 lb / 300 g mushrooms
1 yellow (white) onion
2 green bell peppers
1 lb / 450 g rib-eye steak*, thinly sliced

1 garlic clove, minced
1 tablespoon Italian seasoning
1 teaspoon chili flakes (optional)
7 oz. / 200 g shredded (grated) provolone cheese
salt and pepper
4 tablespoons unsweetened (low carb) marinara sauce
Serving:
6 oz. / 175 g leafy greens
4 tablespoons olive oil

* you could swap out the rib-eye for deli roast beef for an even quicker meal.

Please see full recipe instructions at Diet Doctor site here

Did you know that "Italian seasoning is a spice mixture popular in many parts of the world that attempts to capture some of the most common flavours of Italian cooking. It is typically sold as a dried herb mix. It can contain a wide range of ingredients, but rosemary, oregano, thyme, and marjoram are usually some of the most common. As its name suggests, cooks use it most often in Italian cooking, but many people also consider it to be something of a kitchen “staple” that can add a quick flavour boost to many different meals." Read more here

All the best Jan

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