Title : Chicken Club Casserole : Low Carb / Keto Style
link : Chicken Club Casserole : Low Carb / Keto Style
Chicken Club Casserole : Low Carb / Keto Style
How about this combination of chicken, cheese, and mayo, served up in a quick and creamy low carb / keto casserole, it works out at 4g carbs per serving!
Ingredients:
Serves Four
1 rotisserie chicken
2 tomatoes
5 oz. / 150 g cooked bacon
1 dill pickle
½ cup / 125 ml mayonnaise
6 oz. / 175 g shredded (grated) cheddar cheese
salt and pepper
Serving
6 oz. / 175 g leafy greens - for example baby spinach
4 tablespoons of olive oil
Depending on your taste, some may like to add a little onion and/or spices to this recipe.
Please see the full cooking instructions at Diet Doctor site here
'Chicken has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. Never eat raw chicken, and always thoroughly wash your hands, utensils and cutting board as soon as you've cut or handled raw chicken'... please read more facts about chicken here
You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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