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Title : Cheeseburger Casserole : Low Carb
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Cheeseburger Casserole : Low Carb

For something a little different how about this deconstructed cheeseburger! It's been re-assembled into a low-carb casserole! It has ground/minced beef, some cheese, onions, pickles, tomatoes and Dijon mustard - with the cauliflower serving as the bun - well sort of! LOL!

Ingredients:

Serves Four

12g carbs per serving

1 lb / 450 g cauliflower
2 tablespoons olive oil
2 tablespoons butter
1 yellow (white)  onion
1 garlic clove, minced
1 lb / 450 g ground/minced beef
2 tablespoons tomato paste
14 oz. / 400 g canned whole tomatoes, drained
1 tablespoon Dijon mustard
2⁄3 lb / 300 g shredded (grated) cheddar cheese
salt and pepper

Serving:
2 dill pickles
51⁄3 oz. / 150 g lettuce
4 tablespoons olive oil

Please see cooking instructions at Diet Doctor site here

"Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. It’s tasty, easy to prepare and can replace high-carb foods in several recipes."

See more about the health benefits of cauliflower here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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