Title : Chicken Cordon Blue Casserole : Low Carb / Keto
link : Chicken Cordon Blue Casserole : Low Carb / Keto
Chicken Cordon Blue Casserole : Low Carb / Keto
Ingredients:
Serves Four
7g carbs per serving
1 rotisserie chicken
7 oz. / 200g smoked deli ham
7 oz. / 200g cream cheese
1 tablespoon Dijon mustard
1 tablespoon white vinegar 5%
2⁄3 lb / 300g shredded (grated) cheddar cheese
salt and pepper
Serving:
5 1⁄3 oz. / 150g lettuce
4 tablespoons olive oil
Serves Four
7g carbs per serving
1 rotisserie chicken
7 oz. / 200g smoked deli ham
7 oz. / 200g cream cheese
1 tablespoon Dijon mustard
1 tablespoon white vinegar 5%
2⁄3 lb / 300g shredded (grated) cheddar cheese
salt and pepper
Serving:
5 1⁄3 oz. / 150g lettuce
4 tablespoons olive oil
For cooking instructions please see Diet Doctor site here
"Chicken cordon bleu is not one of those recipes that was simply created one day; it is a dish that evolved over time.
Let us first examine the name: the term “cordon bleu” refers to a special order of French knights. Literally, cordon bleu translates to “blue ribbon.” Henry III of France in 1578 established the tradition of the highest order of knighthood bearing a blue ribbon. Since that time, cordon bleu has come to apply to the highest order of food and cooking. “The analogy no doubt arose from the similarity between the sash worn by knights and the ribbons (generally blue) of a cook’s apron.”
Interestingly, the dish chicken cordon bleu has nothing to do with the prestigious culinary institutes by the name of Le Cordon Bleu.
As alluded to earlier, chicken cordon bleu is a dish that has transformed over the centuries. More than one dish contributed to the chicken cordon bleu of modern times.
Today, several versions exist of chicken cordon bleu (different meats, different cheeses, etc.), as well as a variety of ways to prepare the recipe.
In America the first newspaper Chicken Cordon Bleu was mentioned in was The New York Times, in 1967."
These words and more from here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
Let us first examine the name: the term “cordon bleu” refers to a special order of French knights. Literally, cordon bleu translates to “blue ribbon.” Henry III of France in 1578 established the tradition of the highest order of knighthood bearing a blue ribbon. Since that time, cordon bleu has come to apply to the highest order of food and cooking. “The analogy no doubt arose from the similarity between the sash worn by knights and the ribbons (generally blue) of a cook’s apron.”
Interestingly, the dish chicken cordon bleu has nothing to do with the prestigious culinary institutes by the name of Le Cordon Bleu.
As alluded to earlier, chicken cordon bleu is a dish that has transformed over the centuries. More than one dish contributed to the chicken cordon bleu of modern times.
Today, several versions exist of chicken cordon bleu (different meats, different cheeses, etc.), as well as a variety of ways to prepare the recipe.
In America the first newspaper Chicken Cordon Bleu was mentioned in was The New York Times, in 1967."
These words and more from here
This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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