Title : Mixed Vegetable Soup ... so simple !
link : Mixed Vegetable Soup ... so simple !
Mixed Vegetable Soup ... so simple !
Here in the UK, it's definitely soup weather, and there are eight different vegetables in this simple to make, comforting, and health-boosting soup.
Ingredients
Serves 12
14g carb per serving
2 tbsp. olive oil
6 cups shredded cabbage
4 cups sliced carrots
3 cups fresh, chopped celery
1 cup fresh, sliced parsnip
8 cups (low-sodium) chicken broth
2 cups chopped zucchini/courgette
1 cup chopped red bell pepper
20 oz. fresh cauliflower florets
2 chopped tomatoes
1/2 tsp ground thyme
2 tbsp. fresh parsley
1 tsp salt, to taste
1/2 tsp black pepper, to taste
Serves 12
14g carb per serving
2 tbsp. olive oil
6 cups shredded cabbage
4 cups sliced carrots
3 cups fresh, chopped celery
1 cup fresh, sliced parsnip
8 cups (low-sodium) chicken broth
2 cups chopped zucchini/courgette
1 cup chopped red bell pepper
20 oz. fresh cauliflower florets
2 chopped tomatoes
1/2 tsp ground thyme
2 tbsp. fresh parsley
1 tsp salt, to taste
1/2 tsp black pepper, to taste
Method:
1. In large pan, heat oil over medium. Add cabbage, carrots, celery, and parsnips, and cook, uncovered, 10-15 minutes, stirring frequently.
2. Add broth and bring to boil. Skim any foam from surface.
3. Add zucchini/courgette, pepper, cauliflower, tomatoes, thyme, and parsley. Season with salt and pepper. Bring to boil for 1 minute.
4. Reduce heat to low, cover, and simmer 15-20 minutes, until vegetables are tender.
5. Serve hot.
3. Add zucchini/courgette, pepper, cauliflower, tomatoes, thyme, and parsley. Season with salt and pepper. Bring to boil for 1 minute.
4. Reduce heat to low, cover, and simmer 15-20 minutes, until vegetables are tender.
5. Serve hot.
From a recipe idea here
If you should need help with weight/measurement conversion see here
... now where is my soup spoon !
All the best Jan
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