Title : Everything In Moderation Is Terrible Advice !
link : Everything In Moderation Is Terrible Advice !
Everything In Moderation Is Terrible Advice !
Libby at 'Ditch The Carbs' site writes:
"The phrase “everything in moderation” is meaningless!
Why is it repeated so often and what does it actually mean? Most people use this valueless phrase to justify eating junk food on a regular basis.
Did you know that you are actually healthier by eating a small range of healthy foods, than everything in moderation?
Did you know that you are actually healthier by eating a small range of healthy foods, than everything in moderation?
Do we need a varied diet? – YES but do we need to eat everything in moderation – NO.
This is a subtle, yet incredibly important point to distinguish.
Eating a varied diet can be done correctly or incorrectly. Eating a variety of whole unprocessed foods is perfect, eating a variety of processed food, unhealthy oils, processed carbs and nutrient void food, is simply unhealthy."
Read more of Libby's post on her site here
Well, I wonder what you think?
We bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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