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Title : Take These Five For A June Harvest !
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Take These Five For A June Harvest !

Romaine (or Cos) Lettuce

Romaine*, or Cos lettuces as they are also known, have a long, oval head of tightly packed crisp leaves.
Little Gem is a miniature version.
Cos Lettuce is believed to have originated on the Greek Island of Kos.
*In the US there has been serious problems with Romaine Lettuces, read more in this article 'Is it safe to eat romaine lettuce now?' here
See recipe suggestion here

Courgette/Zucchini

A member of the summer squash family, courgettes are harvested when young to ensure a stronger, sweeter flavour. Choose small, firm courgettes and store them in the fridge.
See recipe suggestion here

Watercress

Back in the 1800's, hawkers in London sold bunches of watercress, which were bought and eaten as snacks.
Like its cousin mustard, watercress has a strong smell and a bold peppery taste, as hinted by its Latin name, Nasturtium officinale - Nasturtium means nose twister !
Both the leaves and the stem are edible - just remove (or finely chop) any thicker stems, which can be tough.
See recipe suggestion here

Broccoli

Broccoli is thought to have been introduced to Britain from Italy in the 1700's, when it was sometimes called 'Italian Asparagus'. It's name translates as 'little arms'.
Like kale and cabbage, broccoli is a brassica, and is high in Vitamin C and folic acid. Although the stalks are tough, they are still edible. Best stored in an airtight bag in the fridge.
See recipe suggestion here

Strawberries

These wonderful berries are at their best from now until September.
Store fruit un-washed in the fridge but bring to room temperature before eating to maximise their flavour. Strawberries have the highest Vitamin C content within the berry family.
See recipe suggestion here

Idea for article from Tesco Magazine.
I wonder … have you a favourite among these?

All the best Jan

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