Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle ! - Hallo friend LATEST UPDATE NEWS, In the article you read this time with the title Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle !, we have prepared well for this article you read and download the information therein. hopefully fill posts Article GENERAL NEWS, Article HEALTH, Article LATEST, we write can understand. Well, happy reading.

Title : Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle !
link : Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle !

Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle !

Why not "try these mouth-watering aubergine (eggplant) and red pepper parcels for a barbecue recipe with a difference. Sure to delight vegetarians and meat eaters alike, these tasty parcels feature slices of charred aubergine wrapped around slivers of fresh tomato, roasted red pepper and creamy feta cheese. 

Ingredients:

Makes 12

4 aubergines (eggplants)
olive oil
5 tbsp. Mediterranean herb paste
1 lemon, juiced
1 red chilli, seeded and finely chopped
1 garlic clove, finely grated
250g (8oz) feta
3 large tomatoes, sliced

12 pieces roasted red pepper from a jar

Method:

1. Cut the top off each aubergine (eggplant), and slice lengthways into 6 thin pieces, taking the rounded edge off the first and last pieces. Pre-heat a barbecue or griddle pan until hot. Brush the aubergine slices with oil and cook for 3-4 minutes on each side, or until there are char marks on each side and the aubergine has softened.

2. Mix together the herb paste, lemon juice, chilli and garlic. Cut the feta in half horizontally and then into 12 pieces.
3. Once cooked, brush the aubergines (eggplants) on each side with some of the herb mixture and add a little seasoning.
4. Brush both sides of the cooked aubergine slices with a little of the herb paste. Place two together lengthways with the ends overlapping, pin together with a cocktail stick. Pop a piece of tomato on top of this overlapping section, then top with cheese and a piece of pepper. Wrap the aubergine over the top and secure with another cocktail stick. Repeat with the remaining pieces of aubergine. Do this with the remaining slices of aubergine and fillings to make 12 parcels. Brush the tops with a little more of the herb sauce.
5. Return the parcels to the barbecue and cover with a lid for 5-10 minutes, until the cheese has softened. If you don't have a lid, wrap the aubergines (eggplants), in groups of 3, in foil and place on the barbecue for 10 minutes.

Each serving:

Carbohydrate 3.8g Protein 4.5g Fat 10.0g"

From an original idea here

Feta is the most well-known cheese in Greece. It is a soft, white, brined cheese that is very nutritious and is an excellent source of calcium.
As part of Mediterranean cuisine, this cheese is used in all sorts of dishes — from appetizers to desserts — because it can enhance the taste of foods.

Everything you need to know about feta cheese... read more here 

Regular readers will know, we bring a variety of articles, studies etc. plus recent news/views and recipe ideas to this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Thus Article Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle !

that is all articles Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle ! This time, hopefully can provide benefits to you all. Okay, see you in another article post.

You are now reading the article Aubergine / Eggplant, Pepper and Feta Parcels : Barbeque or Griddle ! the link address https://updatedsnews.blogspot.com/2018/08/aubergine-eggplant-pepper-and-feta.html

Tweet

Subscribe to receive free email updates: