Title : It's Chicken Supreme !
link : It's Chicken Supreme !
It's Chicken Supreme !
Take this quick and simple recipe, from Matt Dawson, for cooking chicken breast and wing.
Did you know that Matt Dawson is a retired English rugby union player and won MasterChef in 2006 !
For two people here are the ingredients:
2 supreme of chicken
splash olive oilSome tips and suggestions:
Supreme of chicken refers to a deboned breast with the wing bone and skin on
Method:
1. Season the supreme of chicken well on the skin side with salt and pepper.
2. Heat a little olive oil in an oven-proof pan and sear the chicken, skin side down until it appears golden brown and crisped. Turn the chicken over and sear on the flesh side until slightly golden. Put in an oven preheated to 175C/155C fan/gas 3 for 12 minutes or until cooked through.
3. Serve, eat and enjoy with vegetables of your choice.
3. Serve, eat and enjoy with vegetables of your choice.
From an original idea here
Chicken has many plus points … its versatility, as well as the ease and speed with which it can be cooked make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. Chicken certainly appears in my LCHF menu plans … do you feature chicken supreme (or other chicken recipes) in your menu plans?
Please note:
A variety of recipes/meal suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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