Title : Pepper and Broccoli Medley : Colourful and Tasty
link : Pepper and Broccoli Medley : Colourful and Tasty
Pepper and Broccoli Medley : Colourful and Tasty
Could you ask for more fabulous colour in a dish than this? Well, surely you'd be hard pressed to! This really is a wonderful combination of peppers and broccoli and a dish like this can be ready in a flash! Well about twelve minutes!
Ingredients:
Serves Four
2 tsp groundnut oil
100g frozen chopped onions
1 tbsp. frozen chopped ginger
200g tender-stem broccoli, stems halved
2 red peppers and 2 yellow peppers, de-seeded and cut into thin wedges
1 tbsp. light soy sauce
25g toasted flaked almonds
Method:
1. Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.
2. Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.
Original idea is here
Could go well with …
Easy Bake White Fish With Leeks and Cheese
see recipe idea here
Easy Bake White Fish With Leeks and Cheese
see recipe idea here
… or how about
Chicken Supreme
Chicken Supreme
see recipe idea here
Please note:
A variety of recipes/meal suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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