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Title : Apple Dump Cake - Low Carb - Grain Free - Gluten Free
link : Apple Dump Cake - Low Carb - Grain Free - Gluten Free

Apple Dump Cake - Low Carb - Grain Free - Gluten Free

I'd heard of apple cake, but not 'apple dump cake', what an unusual title  … but did you know - a baker makes a dump cake by dumping the ingredients into a baking dish and baking it. Although traditional dump cake is not stirred, there typically is a specific order for layering the ingredients...

This Apple Dump Cake is low carb, grain free and gluten free. A simple recipe from Brenda at 'Sugar Free Mom' site and as you would expect from Brenda there is no added sugar! 

Ingredients:

Serves 12

1 cup coconut flour
1 cup Swerve sweetener or another granulated sugar free sweetener
2 teaspoons cinnamon
2 teaspoons baking soda
6 eggs beaten
1/2 cup butter melted, cooled
1 teaspoon cinnamon liquid stevia 

4 cups Gala or Fuji Apples peeled, cored, sliced 

Instructions:

1. Preheat oven to 325 degrees.

2. In a large bowl whisk the flour, Swerve, cinnamon and baking soda together.

3. Whisk in eggs, butter and stevia until combined.
4. Stir in the apple slices until coated.
5. Spread mixture into a greased 9 by 13 baking dish.
6. Bake for 45- 50 minutes.

7. Enjoy with some sugar free whipped cream, or cream of your choice

Notes:

• If you don’t have Swerve you can use another sugar free sweetener but most are much sweeter than Swerve so I would suggest reducing the amount to 1/2 cup.
• If you don’t have cinnamon stevia, use plain or vanilla.
• Net Carbs: 7gram
• Need help with weight, measurement conversion please see here

Please see original recipe and more here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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