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Title : Golden Goat’s Cheese Tomatoes with Spinach
link : Golden Goat’s Cheese Tomatoes with Spinach

Golden Goat’s Cheese Tomatoes with Spinach

Such a lovely, easy dish ten minutes to prepare and fifteen minutes to cook - then sit down and enjoy.

Ingredients:

Serves Two

250g spinach
4 slices prosciutto
3 large tomatoes, halved
1 heaped tbsp. crème fraîche

50g goat's cheese (from a log with rind), chopped

Method:

1. Heat oven to 200C/fan 180C/gas 6. Put the spinach in a colander, pour over a kettle of boiling water until the spinach wilts, then drain and squeeze out as much liquid as you can (you might need to do this in two batches). Put the spinach in the bottom of a gratin or baking dish, season, then sprinkle with nutmeg.

2. Drape the prosciutto over and around the spinach, then sit the tomato halves on top, cut-side up. Dot the crème fraîche over the whole dish, scatter with the goat’s cheese, then season with more pepper. Bake for 10-15 mins until the cheese is melting into the crème fraîche and the edges are starting to bubble. Scoop out of the dish and serve with low carb bread and a green salad.

Nutrition per serving:

Fat 17g Carbs 10g Fibre 5g Protein 16g

Tips:

Ricotta and / or Mozzarella cheese could also be used.

Herbs such as basil may also be added if wished.

Low carb bread suggestions, can be found  here, here and here

Recipe:

From an original idea here but easily amended to suit your dietary preference

A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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