Title : Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !
link : Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !
Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !
Libby at Ditch the Carbs site says:
Why not start your day with a quick and easy keto (low carb) green smoothie. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies... but use other vegetables if preferred!
Ingredients:
Ingredients:
Serves Two
1 tbsp. chia seeds125 ml coconut cream
125 ml unsweetened yoghurt
250 ml almond milk or coconut milk
1/2 avocado
2 cups chopped leafy greens *see notes
4 tbsp. fresh mint leaves
3 ice cubes
peppermint essence optional - to taste
granulated sweetener of choice optional - to taste
Need help with weight/measurement conversion
see here
Easy & Quick Ingredients For Low-Sugar Green Smoothies
Why not try and make your own green smoothie? If you’re not sure what to add to your smoothies, why not try these ingredients.
Non-starchy green veggies –
avocadoNeed help with weight/measurement conversion
see here
Easy & Quick Ingredients For Low-Sugar Green Smoothies
Why not try and make your own green smoothie? If you’re not sure what to add to your smoothies, why not try these ingredients.
Non-starchy green veggies –
kale
swiss chard
silver-beet
cucumber
celery
baby spinach
Zesty Flavourings & Texture –
cocoa powderZesty Flavourings & Texture –
ginger
lime juice
nut butter
chia seeds
mint leaves
cinnamon
walnuts
almonds
Low-Sugar Fruits –
raspberriesstrawberries
blackberries
Milks/liquids/healthy fats
coconut creamalmond milk
unsweetened yoghurt
Instructions and much more to see and read
Instructions and much more to see and read
can be found here
Green Smoothie - Dairy Free and Low Carb see here
after you've enjoyed your morning smoothie
perhaps you might enjoy a walk,
you may see some snowdrops - image from here
All the best Jan
Thus Article Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !
that is all articles Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy ! This time, hopefully can provide benefits to you all. Okay, see you in another article post.
You are now reading the article Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy ! the link address https://updatedsnews.blogspot.com/2019/01/green-smoothie-its-low-carb-keto-quick.html
0 Response to "Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !"
Post a Comment