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Title : Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !
link : Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !

Green Smoothie ... it's Low Carb, Keto ... Quick, Healthy and Easy !

Libby at Ditch the Carbs site says:

Why not start your day with a quick and easy keto (low carb) green smoothie. Easy, healthy and a fresh lovely mint taste to disguise the kale and green veggies... but use other vegetables if preferred! 

Ingredients: 

Serves Two

1 tbsp. chia seeds
125 ml coconut cream
125 ml unsweetened yoghurt
250 ml almond milk or coconut milk
1/2 avocado
2 cups chopped leafy greens *see notes
4 tbsp. fresh mint leaves
3 ice cubes
peppermint essence optional - to taste

granulated sweetener of choice optional - to taste 
Need help with weight/measurement conversion 
see here 
Easy & Quick Ingredients For Low-Sugar Green Smoothies 
Why not try and make your own green smoothie? If you’re not sure what to add to your smoothies, why not try these ingredients. 
Non-starchy green veggies –

avocado
kale
swiss chard
silver-beet
cucumber
celery

baby spinach 
Zesty Flavourings & Texture –

cocoa powder
ginger
lime juice
nut butter
chia seeds
mint leaves
cinnamon
walnuts

almonds 

Low-Sugar Fruits –

raspberries
strawberries

blackberries 

Milks/liquids/healthy fats

coconut cream
almond milk

unsweetened yoghurt 
Instructions and much more to see and read

can be found here

You may also like:

Green Smoothie - Dairy Free and Low Carb see here 

Avocado Mojito Smoothie - Rich, Creamy and Delicious see here

after you've enjoyed your morning smoothie

perhaps you might enjoy a walk,

you may see some snowdrops - image from here

Dear reader, a variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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