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Title : A Complete Guide to Sugar ...
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A Complete Guide to Sugar ...

The complete guide to sugar

By Franziska Spritzler, RD, medical review by Dr. Andreas Eenfeldt, MD

Franziska writes:

"Sugar has never been considered a healthy food, but it has still become a major part of our diet. Whether sugar is simply a source of “empty calories” or something more sinister has been an ongoing debate among nutrition experts. Learn all about sugar, the many ways it impacts health, and practical takeaways for decreasing your intake."

Her article gives a very good and in-depth look at sugar, covering such questions as:
What is sugar?
Is “natural” sugar better?
Sugar’s effects in your body
What is the recommended daily intake of sugar in the US?
Added sugar
Sugar and the obesity epidemic
The sugar industry
Sugar addiction
Visual and practical tools to reduce sugar in your diet
5-step action plan for reducing sugar intake

There is a lot of very good and interesting information with helpful tips, why not read the full article - you can find it here

All the best Jan

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