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Title : Can you eat rice pudding on a low carb / keto diet ?
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Can you eat rice pudding on a low carb / keto diet ?

I'm often asked, can you eat rice pudding on a low carb / keto diet ?

Well, yes you can, please read on and discover why !

Did you know that in a fairly typical 'old fashioned rice pudding' there are 59.9g carbohydrate (carbs) per one cup serving. If you are a diabetic eating this amount of carbs would result in your blood sugar readings going 'high' ... as your meter would show! Many Type 2 (and Type 1) diabetics exclude rice from their menu plans because of this reason ... elevated blood sugar readings are the last thing a well controlled diabetic would want. So if you are diabetic, or indeed like me a non-diabetic but choose to live the LCHF lifestyle - what do you do?

Well, for many of the higher carb foods there are excellent alternatives, and you can swap many foods e.g. pasta for courgette, tacos for lettuce etc.

If you may be looking for a low carb (alternative) version of 'rice pudding' then look no further. Anne Aobadia at Diet Doctor site has come up with this super 'Creamy Cottage Cheese Pudding' …  'this is a low-carb version of the classic rice pudding - and you can serve (and enjoy) it all year round'

Ingredients:
Serves Six

just 4g carb per serving 

300 g cottage cheese

300 ml heavy (double) whipping cream
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

60 g fresh raspberries or other berries of your liking 

Delicious serves with red berries of your choice, or why not try a few wedges of a clementine ...

Just look at the difference in carb count:
4g per serving in the low carb version

59.9g per serving in the 'old fashioned' version 

Please see original recipe and instructions here

I do hope you may enjoy a serving soon …

We bring a variety of recipe ideas to this blog, but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

If you would like to read more about eating lower carb foods, and the LCHF lifestyle, why not see our post 'Introduction to low-carb for beginners' here

All the best Jan

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