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Title : Creme Brûlée : The LCHF / Low Carb Way !
link : Creme Brûlée : The LCHF / Low Carb Way !

Creme Brûlée : The LCHF / Low Carb Way !

This recipe suggestion is from Julia McPhee.

It's a simple LCHF / Low carb Crème Brûlée and is so easy to create. No culinary skill required!! Crème Brûlée is one of Julia's all time favourite desserts, and this Simple LCHF/Low carb Crème Brûlée Recipe allows her to create and enjoy her own Brûlée ... you may also like to give it a try!

Ingredients
3 Egg yolks
1 cup cream (full cream)
1 tbsp. Vanilla essence
1 tbsp. Natvia (or sweetener of choice)

Instructions
1. Heat oven to 160 C.
2. Beat egg yolks, Natvia and vanilla essence until well beaten (I placed them all in a blender and mixed for several seconds). Heat cream in a heavy based saucepan. Stir regularly and do not allow to boil. When cream is hot (but not boiling), add slowly/gradually to the egg mixture, stirring constantly.
3. Pour mixture into 4 ramekins/ or small coffee cups. Place ramekins in a baking dish and pour boiling water into the dish (around ramekins) until the water is around half way up the ramekins. Place in oven and bake for 30 mins (they should be firm to touch and slightly browned on top). When cool, place in the fridge.

4. Note that I have not made a traditional Crème Brûlée topping. I like to keep my recipes simple and easily achievable. This is a great tasting, and simple to make, Low Carb Crème Brûlée recipe.

Nutrition Information
Serves: 4
Serving size: 1
Fat: 33.8g
Saturated fat: 20.8g
Carbohydrates: 1.4g

Protein: 2.6g

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A variety of recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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