Title : Kalette ... a vegetable rich in vitamins A and C
link : Kalette ... a vegetable rich in vitamins A and C
Kalette ... a vegetable rich in vitamins A and C
Kalette, some may say is a funny name for a serious vegetable! It is a brand name for kale sprouts, formally known as flower sprouts. Kalettes were developed in England and first sold commercially in 2010, and are available in many supermarkets. Each pretty kalette is a cross between kale and a Brussels sprout, and highly nutritious - particularly rich in vitamins A and C. Cooking-wise, kalettes work in any way that Brussels sprouts and kale would be happy with: steaming, frying, roasting or stir-frying.
Kalette & Gruyere Cheese Gratin
Ingredients
Serves Six
1 pack of Kalettes , stems discarded, leaves chopped into 1⁄2 inch pieces
2 tbsp. unsalted butter
1 medium onion, finely chopped
2 cloves garlic, finely chopped
350ml Whipping Cream
100g Gruyère cheese, grated
1/8 tsp. ground nutmeg
150g. Grated Parmesan
Pinch cayenne
Salt & White Pepper
1 pack of Kalettes , stems discarded, leaves chopped into 1⁄2 inch pieces
2 tbsp. unsalted butter
1 medium onion, finely chopped
2 cloves garlic, finely chopped
350ml Whipping Cream
100g Gruyère cheese, grated
1/8 tsp. ground nutmeg
150g. Grated Parmesan
Pinch cayenne
Salt & White Pepper
Recipe instructions
Can be seen here
Kalettes, Chorizo & Sweet Potato Hash
Ingredients
Serves Two
1 Pack Kalettes
1 Tsp Mild Olive Oil, Plus Extra For Frying
100g Spicy Chorizo Sausages, Cut Into Small Pieces
1 Onion, Finely Chopped
600g Cold Roughly Chopped Sweet Potato
1/2 Tsp Paprika
2 Eggs
1 Pack Kalettes
1 Tsp Mild Olive Oil, Plus Extra For Frying
100g Spicy Chorizo Sausages, Cut Into Small Pieces
1 Onion, Finely Chopped
600g Cold Roughly Chopped Sweet Potato
1/2 Tsp Paprika
2 Eggs
For a vegetarian or vegan alternative
simply replace the chorizo or eggs and add in extra vegetables or nuts for the perfect hash.
Recipe instructions
can be seen here
Kalettes have the tender, taste of young kale. But, they also have the complex, sweet nutty taste of Brussels sprouts. This extra layer of flavour makes Kalettes the perfect vegetable accompaniment for most dishes. They’ve got the right amount of taste oomph.
And because they’re quite subtle, they’re really good when you’re making healthy smoothies. Not only because of the taste, but because of the nutrients they’re packing. A favourite of many is the Kalettes, pineapple, and almond-milk smoothie.
Perhaps you will give this vegetable a try ...
Words and pictures above from site here
Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipes within this blog, we hope something for everyone to read and enjoy. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
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