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Title : Cauliflower Low Carb Mash ... flavour it your way !
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Cauliflower Low Carb Mash ... flavour it your way !

Cauliflower is an extremely healthy vegetable. It is very low in calories yet high in vitamins, and can provide some powerful health benefits, and is a great source of nutrients. In fact, cauliflower contains some of almost every vitamin and mineral that you need, including a few that many people need more of. Additionally cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. What’s more, cauliflower is easy to add to your diet. It’s tasty, easy to prepare and can replace high-carb foods in several recipes. 

How about this suggestion... you can jazz up your low-carb mashed cauliflower - four ways. Curried, buttery, mustard and cheesy. See how you can flavour individual portions easily! It keeps the entire family and any picky eaters happy!

Cauliflower Low Carb Mash

Ingredients

Basic Mashed Cauliflower
1 large cauliflower cut into small chunks
your choice of flavourings below
1 tbsp. butter
pinch salt to taste

Cheesy Mashed Cauliflower
1/4 cup grated/shredded cheese of choice
pepper to taste

Curried Mashed Cauliflower
1 tsp curry powder
2 tbsp. coconut cream
1 tsp desiccated coconut to garnish

Buttery Mashed Cauliflower
additional butter
pepper to taste

Mustard Mashed Cauliflower
1/2 tsp mustard powder

Instructions

can be found here

You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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